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lean-in-90-cover.png

Lean In 90

$39.00

LEAN IN 90 — The 90-Day Gym Program

The exact program Clayton trains with every day — written down so you can run it without guessing.

3 phases. 5 days a week. 45–60 minutes in the gym. Every 30 days the program gets heavier, and so do you.

What's inside the guide:

  • Every workout — Push, Legs, Pull, Full Body — with sets, reps, and rest for every lift

  • A week-one protocol so you start at the right weights (no ego, no injuries)

  • The finisher menu: short, brutal conditioners that separate good sessions from great ones

  • 7 food rules instead of calorie counting — simple enough to actually live by

  • Printable weekly logs and the 3-minute Sunday check-in that proves your progress

No supplements. No fluff. No guesswork. Show up 5 days a week for 90 days and you will look different in the mirror. That's the deal.

Requires a gym membership. Instant download after purchase.

Questions about any lift? Everything in the program gets broken down on Clayton's page — @clayton050508 on TikTok, @claytonmcntsh on IG.

LEAN IN 90 — The 90-Day Gym Program

The exact program Clayton trains with every day — written down so you can run it without guessing.

3 phases. 5 days a week. 45–60 minutes in the gym. Every 30 days the program gets heavier, and so do you.

What's inside the guide:

  • Every workout — Push, Legs, Pull, Full Body — with sets, reps, and rest for every lift

  • A week-one protocol so you start at the right weights (no ego, no injuries)

  • The finisher menu: short, brutal conditioners that separate good sessions from great ones

  • 7 food rules instead of calorie counting — simple enough to actually live by

  • Printable weekly logs and the 3-minute Sunday check-in that proves your progress

No supplements. No fluff. No guesswork. Show up 5 days a week for 90 days and you will look different in the mirror. That's the deal.

Requires a gym membership. Instant download after purchase.

Questions about any lift? Everything in the program gets broken down on Clayton's page — @clayton050508 on TikTok, @claytonmcntsh on IG.